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Why not stack the deck when it comes to your future health? It is advisable to consult widely on dietary needs and read if necessary for you to know exactly what you are eating. Avoid using the word "diet" in your daily vocabulary.[Body]The most important facet of your life that you need to change as you move towards healthy living is to start eati

SHOULD I BE EATING: basically anything counts but you should try to have a good variety. When it comes to losing weight, aim for elevated heart and respiratory rates as well as increased muscle mass.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about s

It begins with a definite conscious commitment from you. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. In every endeavor and interest you have to be motivated to reach your goal.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healt